BreatheEase: Calm Breathing
Guided breathing exercises for stress and anxiety with 4-7-8 and box breathing
About this app
Slow your breathing, settle your mind.
BreatheEase guides you through proven breathing patterns with a calm animation, gentle haptics and no clutter.
TECHNIQUES
• Box Breathing 4-4-4-4
• Relaxing 4-7-8
• Coherent Breathing 5-5
• One Minute Calm
• Plus advanced patterns to unlock
KEY FEATURES
• Expanding circle animation synced to each phase
• Large phase labels and optional soft chime
• Gentle vibration on every phase change
• Sessions from 1 to 10 minutes
• SOS button and launcher shortcut that opens straight into a one-minute calming session
• Mood check-in after each session with a weekly chart
• Streaks and total minutes breathed
• Learn section on stress, breathing and when to seek help
• Fully offline
DESIGNED WITH CARE
The SOS flow is deliberately free of any interruption, because the moment you need it most is not the moment for friction.
IMPORTANT
BreatheEase supports relaxation and is not a substitute for professional mental health care. If you are struggling, please reach out to a qualified professional.