GentleFit: Kind Activity
A gentler activity tracker that values rest days as much as training days
About this app
Fitness tracking that does not shout at you.
GentleFit looks at your recent activity and suggests a sensible range for today — instead of demanding more every single day.
KEY FEATURES
• Today's Gentle Range, calculated from your 7-day load against your 28-day baseline, shown as a band with your current position
• Human daily status: rest, easy, steady, push or overdoing, each with one warm sentence of context
• Manual activity logging with type, duration and perceived effort, so it works with or without a wearable
• Optional Health Connect integration for steps, calories and workouts
• Charts: training load over 28 days, intensity distribution, rest days and weekly consistency
• Supportive weekly report with a focus suggestion for next week
• Short original articles on why rest builds fitness and how to read perceived effort
• One gentle notification a day, easily turned off
REST DAY CREDIT
GentleFit rewards you for resting after a heavy stretch. Your streak counts days you listened to your body — active or resting — so taking a day off never breaks it.
Not a medical device. General wellbeing information only.